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How To Build Massive Legs
Every guy I know wants to have massive, well-developed legs. I am not talking about fat legs. I am talking about big, muscular legs. Sadly, most men don't have the knowledge or experience on how to big gigantic legs. As a personal fitness trainer, I have helped hundreds of men build big, massive thighs. And I am here to help you too!
There are two things you are going to need to do right in order to build a great set of wheels. The first thing is the right exercise regimen. And the second component is making sure you are doing the exercise program correctly.
First, you will need to lift big in order to get big legs. There is no way around that. For most men, building massive legs is almost impoosible. You will need to build your exercise regimen around exercises such as squats, leg presses, hack squats, lying leg curls, and dead lifts. The single best leg exercise in the world is free barbell squats. There is nothing like it. They not only work your legs, but your entire body, making your whole body grow.
You are going to want to keep your repetitions between 6 to 15 reps for legs, reaching muscular fatigue within those rep ranges. Here is a great leg workout routine:
-Full Barbell Squats 5 sets (15/12/8/8/6)
-Wide Leg Press 5 sets x 10-12
- Hack Squat, Feet Together 5 sets x 8-10
-Lying Leg Curls 5 sets x 10-12
-Stiff Leg Dead Lifts 5 sets x 12
Now remember, you are going to want to lift as heavy as possible. The more you lift, the stronger and more muscle you will develop. But, make sure you keep super strict form and perform each exercise correctly. When it comes to squats, make sure you go all the way down until your thighs are parallel to the floor and keep your back totally erect during the movement. As far as the doing leg presses and hack squats, just be sure you go all the way down, working the entire muscle. That is one of the biggest mistakes I see people make.
Whenever you are doing a set of lying hamstring curls, you will want to make sure you are performing this exercise very methodically and in a controlled manner to get the full effects. A great tip with this exercise that will make a huge difference in adding a ton of new muscle to your hamstrings is when you are performing this exercise, be sure to pause for a second at the very top of the movement. By pausing at the top of the movment, you will be working the entire hamstring muscles fully, allowing you to stimulate more muscle.
Now, with stiff leg dead lifts, you are really stretching the hamstring muscles. The key to doing this exercise correctly is to make sure you get a full stretch at the bottom of the movement and pause for a second. By pausing for a brief second at the bottom you are fully working the hamstrings. Trust me, if you do this right you are going to feel a big difference.
Just follow this leg routine, doing all the movements 100% correctly, and I promise you that you will see a huge improvement in your leg development. You want to make sure that you are increasing the weights on these exercises.
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